I meant to say on yesterday’s blog, and then forgot. Last week I had an ME/CFS crash. It involved sleeping most of every day and then all night. I had to cancel everything I’d planned to do and just leave it till I got better. Some days I couldn’t even shower and dress, because that’s a major “task” when I’m like that. It’s easy to feel depressed and useless, too, but I decided it would just pass. It took all week, but it did pass.
I thought I had been very careful, having a sleep every afternoon and only doing one “thing” a day, but clearly not. I suppose it builds up over time. I had already had to stop going to the knitting group twice a week, and have started going on Thursdays one week, and Saturdays another week.
But there we are.